Every client starts with a series of private
sessions.
In a private session, one client will work with one instructor.
This will introduce them to the basic pilates exercises on the mat and on the apparatus as well as the vocabulary and philosophy
of the pilates method. It will also allow the instructor to determine the client's strengths and weaknesses and adjust
intensity and choice of exercises accordingly.
More advanced clients benefit from one-to-one work to improve precision, add new
exercises to their programme or work on a specific issue. Private sessions are 55 minutes.
Once clients have reached a suitable level
of experience and can work more independently, they may also join in the duets.
Duet: Whilst maintaining
some of the advantages of a private session, a duet will focus more on flow and result in a lively and dynamic work-out. Duets
are 55 minutes.
For best and visible results, two to three weekly pilates work-outs are recommended. Clients
will often choose a combination of privates
and duet classes.
The privates will provide continued one-to-one attention whereas the group classes will provide additional weekly
work-outs at a reduced cost.
