In a private session, one client will work with one instructor.  This will introduce them to the basic pilates exercises on the mat and on the apparatus as well as the vocabulary and philosophy of the pilates method.  It will also allow the instructor to determine the client's strengths and weaknesses and adjust intensity and choice of exercises accordingly.  More advanced clients benefit from one-to-one work to improve precision, add new exercises to their programme or work on a specific issue.  Private sessions are 55 minutes.

Once clients have reached a suitable level of experience and can work more independently, they may also join in the duets, tower and mat classes.

Duet: Whilst maintaining some of the advantages of a private session, a duet will focus more on flow and result in a lively and dynamic work-out. Duets are 55 minutes.

Tower: A mix of mat and apparatus work using the wall unit and/or Cadillac, a tower class extends the benefits typically derived from the traditional pilates apparatus and complements the matwork while leveraging a group dynamic.  Tower classes are 50  minutes. 

Mat: Combining precision and flow and with no support from equipment, a pilates matwork class requires ou to work deeply from your core.  Matwork classes are 45-50 minutes.

The privates will provide continued one-to-one attention whereas the group classes will provide additional weekly work-outs at a considerably reduced cost.